{"id":103,"date":"2015-12-24T14:16:28","date_gmt":"2015-12-24T12:16:28","guid":{"rendered":"http:\/\/seiklusrada.ee\/?page_id=103"},"modified":"2024-10-25T15:23:13","modified_gmt":"2024-10-25T12:23:13","slug":"lead-ronimine","status":"publish","type":"page","link":"http:\/\/seiklusrada.ee\/index.php\/lead-ronimine\/","title":{"rendered":"Punase kaardi kursus"},"content":{"rendered":"<p><strong>Kestus:<\/strong> 2 x 3 tundi<br \/>\n<strong>Osalejad:<\/strong> minimaalselt 4, maksimaalselt 6<\/p>\n<p><strong>Eelnev koolitus:<\/strong> rohelise kaardi kursuse mahus vajalikud oskused\/teadmised<\/p>\n<p><strong>Sihtgrupp:<\/strong> Ronijad, kes soovivad alustada altjulgestuses ronimisega siseseintel<\/p>\n<p><strong>Maksumus:<\/strong><\/p>\n<p>Kursuse maksumus on 40 eur osaleja kohta<\/p>\n<p>Maksumus sisaldab k\u00f6isi, julgestusvahendeid \u00a0ja jaotusmaterjale.<\/p>\n<p><strong>Kursuse sisu:<\/strong><\/p>\n<p style=\"font-weight: 400;\">I moodul 3h:<br \/>\nVarustus ja kasutus k\u00f5lblikkuse hindamine: ronimisv\u00f6\u00f6, k\u00f6is, julgestusvahend, karabiinid\/ekspressid.<br \/>\nS\u00f5lmed: v\u00f6\u00f6sse seotud kaheksa koos kontroll s\u00f5lmega, stopper.<br \/>\nJulgestamine: \u00a0julgestaja asend ja positsioonid, k\u00f6ie v\u00e4lja andmine.<br \/>\nRonimine: k\u00f6ie l\u00e4bi ekspresside klikkimine, ronimine \u00fclak\u00f6ies ja veame kaasa k\u00f6iejuppi ning harjutame klikkimist.<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">II moodul 3h:<br \/>\nJulgestamine: alak\u00f6ies ronimise julgestamine (tehnika, asendid, positsioonid seina suhtes)<br \/>\nRonimine: klikkimine, klikkimise positsioonid.<br \/>\nOhusituatsioonid: ronija (z ja back clip, pendlid, jmt.) julgestaja (julgestus vead, positsiooni vead, jmt).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kestus: 2 x 3 tundi Osalejad: minimaalselt 4, maksimaalselt 6 Eelnev koolitus: rohelise kaardi kursuse mahus vajalikud oskused\/teadmised Sihtgrupp: Ronijad, kes soovivad alustada altjulgestuses ronimisega siseseintel Maksumus: Kursuse maksumus on 40 eur osaleja kohta Maksumus sisaldab k\u00f6isi, julgestusvahendeid \u00a0ja jaotusmaterjale. Kursuse sisu: I moodul 3h: Varustus ja kasutus k\u00f5lblikkuse hindamine: ronimisv\u00f6\u00f6, k\u00f6is, julgestusvahend, karabiinid\/ekspressid. S\u00f5lmed:&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-103","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/seiklusrada.ee\/index.php\/wp-json\/wp\/v2\/pages\/103"}],"collection":[{"href":"http:\/\/seiklusrada.ee\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/seiklusrada.ee\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/seiklusrada.ee\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/seiklusrada.ee\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":3,"href":"http:\/\/seiklusrada.ee\/index.php\/wp-json\/wp\/v2\/pages\/103\/revisions"}],"predecessor-version":[{"id":113,"href":"http:\/\/seiklusrada.ee\/index.php\/wp-json\/wp\/v2\/pages\/103\/revisions\/113"}],"wp:attachment":[{"href":"http:\/\/seiklusrada.ee\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}